Nutrition Counseling

Virtual Individual Nutrition Counseling

What to expect with Nutrition Counseling

We will start the nutrition counseling telehealth appointment, discussing where you are now with your eating. It’s important to know where we are before we move forward. Next, we will talk about your goals. This is your appointment, and we need to know what you are hoping to get out of it. From there, we will decide on a plan together. Your input will ensure the plan is sustainable.

The first appointment is usually 50 minutes, but could be scheduled for 80 minutes if needed.

Learn about our Nutrition Counseling Services from your laptop at home!

Background design for list of health conditions we specialize in for nutrition counseling.

Conditions We Specialize In:

Prediabetes and Type 2 Diabetes

High cholesterol – High triglycerides

High blood pressure

Overweight and Obesity

Nonalcoholic Fatty Liver Disease

Insulin Resistance – Acanthosis Nigricans, skin tags

Chronic Inflammation – brain fog, bloating, fatigue, insomnia, anxiety/depression, and joint stiffness/pain

You can find more information about Insulin Resistance here.

First Step of Nutrition Counseling

Contact us to schedule your first appointment!

If you have any questions about the process we can answer them.

We will pick a time and date for your appointment.

Before Your Appointment

Now that your appointment is on the calendar, you will be sent an email with forms to look over and fill out. Having these forms completed before your appointment will help your first appointment go smoothly.

***All initial paperwork must be completed at least 24 hours before your first visit or we have the right to reschedule the appointment until all paperwork is completed.

Follow Up Appointments

At the end of the first appointment, we will schedule a follow up. Follow up appointments are 30 minutes. We will decide then how often we should meet: Weekly, every 2 weeks or monthly.

Coaching Sessions

After your initial appointment, depending on your plan, you could choose to schedule 15 minute coaching sessions.

These are weekly check-ins for accountability.

We currently have a special running!

top view of a weekly planner on a knitted surface

Rates for Nutrition Counseling Services: 
Initial intake appointment (50 minutes): $150
Initial intake appointment (80 minutes): $200
Follow up Nutrition appointment (50 minutes) $120
Follow up Nutrition appointment (25 minutes) $60

Coaching sessions (10 minutes): $30 per session. $300 for Initial appointment and 6 session package.
Check out our special!

We accept all major credit cards, HSA, and FSA as payment