Diet mistakes happen. It's how we react to them that make the difference. These are a list of Do's and Don'ts when you make a mistake.
Navigating Cookouts when you are on a Low Carb DietNavigating Cookouts when you are on a Low Carb Diet
As I get ready to go to another summer cookout, I thought I would share some of my strategies for staying lower carb. Being insulin resistant, I try to stick
10 Reasons to Eat Better for Your Body10 Reasons to Eat Better for Your Body
There are some people who do not understand the struggle to eat healthy. They “eat to live” as my mom would say. For them, food is fuel, a necessity that
Kielbasa and Brussel SproutsKielbasa and Brussel Sprouts
This recipe for Kielbasa and Brussel sprouts is definitely one of my favorite ways to cook these little cabbages. It is easy, quick and delicious! I never thought I liked
Insulin Resistance AnalogyInsulin Resistance Analogy
Insulin resistance is when your body cannot properly use insulin to allow glucose into your cells to be used as energy. An analogy for insulin resistance that I love talks
A Big Diabetes MythA Big Diabetes Myth
There has been a prevailing opinion of both health care providers and patients alike. This is the big diabetes myth: “Diabetes is a Progressive Disease.” When we believe this myth,
Why is Nutrition Complicated?Why is Nutrition Complicated?
I become so frustrated for others when I see all these nutrition and diet books, websites, and videos with such complicated diet advice! We’ve been led to believe that you